This is where things can get difficult.
So you decided it is time to loose weight.
Maybe it simply to get fit.
So here we go, you head down to the local shopping mall as you have decided to climb stairs 3 times a week.
No problem, everything is going to plan.
You are feeling good about you progress.
All positive and motivated.
Today you stop by at a mall that you don't usually go to.
You realize there are no stairs that you can easily find.
What do you do?
You could say you have a good excuse.
It won't hurt missing the climb for just one day.
You could ask someone if there are stairs somewhere here that you could climb.
You could drive back to your usual mall and climb those stairs.
This really is the most testing time. Once the habit is formed, things get much easier.
Stay committed no matter what.
Remember there is no try. Just do.
Enjoy your Life,
Dave.
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