Back Again

I have been away for some time traveling, mainly around India.
It is good to be back.
I will get back to posting more blogs soon

Dave

The Weight Loss Battle

Have you ever had trouble loosing weight?

Knowing where to start can be a real problem.

I came across a great site from Australia

Perth Kilos

And a great book  

     


Here is some content from the site.

THE secret to losing weight and lowering your risk of cancer, heart disease and Alzheimer's is to starve yourself every other day, according to scientists.

Fat loss pills and strenuous exercise could be a thing of the past, with a new diet claiming to improve your waistline as well as extend your life and keep wrinkles at bay.

The 5:2 diet - also known as intermittent fasting - requires two non-consecutive days of "fasting" each week, when the dieter is to consume no more than 500 calories if they are a woman and 600 if they are a man.

There are no dietary restrictions for the remaining five days, which are often referred to as the "feeding" days.

The diet has gone viral following the BBC documentary Eat, Fast and Live Longer by doctor and journalist Michael Mosley, which screened in the UK last year.

Recommended Coverage

Starvation triggers the metabolism
FOR years we have been told eating small meals more often can kickstart a slow metabolism and help burn fat. But, for most, it isn't that easy.
How I lost myself in discipline
ONE large, double quarter pounder meal and a triple cheeseburger, please. This was a phrase I would repeat often from my car.
It is expected to create a similar craze when it screens in Australia on SBS on April 22.
The program follows Dr Mosley on an intermittent fasting investigation.

In six weeks following the diet, he lost over 6kg and 25 per cent of his body fat.

His cholesterol dropped and his blood glucose, which he described as "borderline diabetic", went back to normal.

Dr Mosley also found that fasting lowered levels of IGF-1 in the body - an insulin-growth hormone - which in turn lowered blood pressure and the risks of cardiovascular disease, cancer and diabetes.

There are now 5:2 groups on YouTube, Facebook and Twitter, as well as blogs dedicated to the diet.

Sue Hollis said she discovered fasting through her Raw Fit trainer Ricardo Riskalla - and dropped 8kg almost instantly.

"I tried Atkins, the lemon detox, you name it, I've given it a shot in the past," she said.

"But I could never shake those last few kilos.

"For me, fasting worked instantly. I felt better, lost weight and I even became stronger and faster."

And while the concept of not eating sounds strange to a lot of people, Ms Hollis said it actually makes a lot of sense.

"It's all about your body resting and functioning without the added implication of digesting food all the time.

"It took a couple of weeks to get used to it because I was doing a lot of hard training, but it actually works and I've seen such an improvement."

A typical breakfast on a fasting day might be two eggs and a small portion of smoked salmon and another meal of grilled chicken and steamed vegetables.

But Fitness First Sylvania trainer Chris Hujber described the method as another fad diet that was potentially "dangerous" to the body.

"These diets give the quick fix, not the lifelong answer.

"Reducing your calories by this much, even every second day, will put your body in starvation mode.

"Getting rid of any food group is dangerous. Balanced meals of healthy carbs, fats and proteins is the only way to look lean and stay lean for life," said Mr Hujber.

Enjoy your Life,

Dave,

She Survived Hitler

“I am a witness to history.

“I cannot tell you that Hitler took Austria by tanks and guns; it would distort history.

If you remember the plot of the Sound of Music, the Von Trapp family escaped over the Alps rather than submit to the Nazis. Kitty wasn’t so lucky. Her family chose to stay in her native Austria. She was 10 years old, but bright and aware. And she was watching.

“We elected him by a landslide – 98 percent of the vote,” she recalls.

She wasn’t old enough to vote in 1938 – approaching her 11th birthday. But she remembers.

“Everyone thinks that Hitler just rolled in with his tanks and took Austria by force.”

No so.

Hitler is welcomed to Austria

“In 1938, Austria was in deep Depression. Nearly one-third of our workforce was unemployed. We had 25 percent inflation and 25 percent bank loan interest rates.

Farmers and business people were declaring bankruptcy daily. Young people were going from house to house begging for food. Not that they didn’t want to work; there simply weren’t any jobs.

“My mother was a Christian woman and believed in helping people in need. Every day we cooked a big kettle of soup and baked bread to feed those poor, hungry people – about 30 daily.’

“We looked to our neighbor on the north, Germany, where Hitler had been in power since 1933.” she recalls. “We had been told that they didn’t have unemployment or crime, and they had a high standard of living.

“Nothing was ever said about persecution of any group – Jewish or otherwise. We were led to believe that everyone in Germany was happy. We wanted the same way of life in Austria. We were promised that a vote for Hitler would mean the end of unemployment and help for the family. Hitler also said that businesses would be assisted, and farmers would get their farms back.

“Ninety-eight percent of the population voted to annex Austria to Germany and have Hitler for our ruler.

“We were overjoyed,” remembers Kitty, “and for three days we danced in the streets and had candlelight parades. The new government opened up big field kitchens and
everyone was fed.

“After the election, German officials were appointed, and, like a miracle, we suddenly had law and order. Three or four weeks later, everyone was employed. The government made sure that a lot of work was created through the Public Work Service.

“Hitler decided we should have equal rights for women. Before this, it was a custom that married Austrian women did not work outside the home. An able-bodied husband would be looked down on if he couldn’t support his family. Many women in the teaching profession were elated that they could retain the jobs they previously had been re- quired to give up for marriage.

“Then we lost religious education for kids

“Our education was nationalized. I attended a very good public school.. The population was predominantly Catholic, so we had religion in our schools. The day we elected Hitler (March 13, 1938), I walked into my schoolroom to find the crucifix replaced by Hitler’s picture hanging next to a Nazi flag. Our teacher, a very devout woman, stood up and told the class we wouldn’t pray or have religion anymore. Instead, we sang ‘Deutschland, Deutschland, Uber Alles,’ and had physical education.

“Sunday became National Youth Day with compulsory attendance. Parents were not pleased about the sudden change in curriculum. They were told that if they did not send us, they would receive a stiff letter of warning the first time. The second time they would be fined the equivalent of $300, and the third time they would be subject to jail.”

And then things got worse.

“The first two hours consisted of political indoctrination. The rest of the day we had sports. As time went along, we loved it. Oh, we had so much fun and got our sports equipment free.

“We would go home and gleefully tell our parents about the wonderful time we had.

“My mother was very unhappy,” remembers Kitty. “When the next term started, she took me out of public school and put me in a convent. I told her she couldn’t do that and she told me that someday when I grew up, I would be grateful. There was a very good curriculum, but hardly any fun – no sports, and no political indoctrination.

“I hated it at first but felt I could tolerate it. Every once in a while, on holidays, I went home. I would go back to my old friends and ask what was going on and what they were doing.

“Their loose lifestyle was very alarming to me. They lived without religion. By that time, unwed mothers were glorified for having a baby for Hitler.

“It seemed strange to me that our society changed so suddenly. As time went along, I realized what a great deed my mother did so that I wasn’t exposed to that kind of humanistic philosophy.

“In 1939, the war started, and a food bank was established. All food was rationed and could only be purchased using food stamps. At the same time, a full-employment law was passed which meant if you didn’t work, you didn’t get a ration card, and, if you didn’t have a card, you starved to death.

“Women who stayed home to raise their families didn’t have any marketable skills and often had to take jobs more suited for men.

“Soon after this, the draft was implemented.

“It was compulsory for young people, male and female, to give one year to the labor corps,” remembers Kitty. “During the day, the girls worked on the farms, and at night they returned to their barracks for military training just like the boys.

“They were trained to be anti-aircraft gunners and participated in the signal corps. After the labor corps, they were not discharged but were used in the front lines.

“When I go back to Austria to visit my family and friends, most of these women are emotional cripples because they just were not equipped to handle the horrors of combat.

“Three months before I turned 18, I was severely injured in an air raid attack. I nearly had a leg amputated, so I was spared having to go into the labor corps and into military service.

“When the mothers had to go out into the work force, the government immediately established child care centers.

“You could take your children ages four weeks old to school age and leave them there around-the-clock, seven days a week, under the total care of the government.

“The state raised a whole generation of children. There were no motherly women to take care of the children, just people highly trained in child psychology. By this time, no one talked about equal rights. We knew we had been had.

“Before Hitler, we had very good medical care. Many American doctors trained at the University of Vienna..

“After Hitler, health care was socialized, free for everyone. Doctors were salaried by the government. The problem was, since it was free, the people were going to the doctors for everything.

“When the good doctor arrived at his office at 8 a.m., 40 people were already waiting and, at the same time, the hospitals were full.

“If you needed elective surgery, you had to wait a year or two for your turn. There was no money for research as it was poured into socialized medicine. Research at the medical schools literally stopped, so the best doctors left Austria and emigrated to other countries.

“As for healthcare, our tax rates went up to 80 percent of our income. Newlyweds immediately received a $1,000 loan from the government to establish a household. We had big programs for families.

“All day care and education were free. High schools were taken over by the government and college tuition was subsidized. Everyone was entitled to free handouts, such as food stamps, clothing, and housing.

“We had another agency designed to monitor business. My brother-in-law owned a restaurant that had square tables.

“Government officials told him he had to replace them with round tables because people might bump themselves on the corners. Then they said he had to have additional bathroom facilities. It was just a small dairy business with a snack bar. He couldn’t meet all the demands.

“Soon, he went out of business. If the government owned the large businesses and not many small ones existed, it could be in control.

“We had consumer protection, too

“We were told how to shop and what to buy. Free enterprise was essentially abolished. We had a planning agency specially designed for farmers. The agents would go to the farms, count the livestock, and then tell the farmers what to produce, and how to produce it.

“In 1944, I was a student teacher in a small village in the Alps. The villagers were surrounded by mountain passes which, in the winter, were closed off with snow, causing people to be isolated.

“So people intermarried and offspring were sometimes retarded. When I arrived, I was told there were 15 mentally retarded adults, but they were all useful and did good manual work.

“I knew one, named Vincent, very well. He was a janitor of the school. One day I looked out the window and saw Vincent and others getting into a van.

“I asked my superior where they were going. She said to an institution where the State Health Department would teach them a trade, and to read and write. The families were required to sign papers with a little clause that they could not visit for 6 months.

“They were told visits would interfere with the program and might cause homesickness.

“As time passed, letters started to dribble back saying these people died a natural, merciful death. The villagers were not fooled. We suspected what was happening. Those people left in excellent physical health and all died within 6 months. We called this euthanasia.

“Next came gun registration. People were getting injured by guns. Hitler said that the real way to catch criminals (we still had a few) was by matching serial numbers on guns. Most citizens were law-abiding and dutifully marched to the police station to register their firearms. Not long afterwards, the police said that it was best for everyone to turn in their guns. The authorities already knew who had them, so it was futile not to comply voluntarily.

“No more freedom of speech. Anyone who said something against the government was taken away. We knew many people who were arrested, not only Jews, but also priests and ministers who spoke up.

“Totalitarianism didn’t come quickly, it took 5 years from 1938 until 1943, to realize full dictatorship in Austria. Had it happened overnight, my countrymen would have fought to the last breath. Instead, we had creeping gradualism. Now, our only weapons were broom handles. The whole idea sounds almost unbelievable that the state, little by little eroded our freedom.”

“This is my eyewitness account.

“It’s true. Those of us who sailed past the Statue of Liberty came to a country of unbelievable freedom and opportunity.

“America is truly is the greatest country in the world. “Don’t let freedom slip away.

“After America, there is no place to go.”

Kitty Werthmann

 

This is scary stuff.

We need to be aware.

But always remain positive.

 

Enjoy your Life,

 

Dave.

And the Adventures Continue

I think we have access to more adventures now than any time in history thanks to the internet.

There are so many great and exciting things to do.

So easy to find excitement or down right crazy.

What are the things you have always wanted to do?

Maybe a better question is why have you not done them?

Living life to the full is different for every person but what ever that is to you should be experienced.

Go on, enjoy YOUR adventure.

Something cold!

Something warm!

What ever your adventure is?

Remember life is an ADVENTURE

Dave

Adventure to the Extreme

Crazy Hiking.

Would you do this?

or maybe a bridge.

or back to China with no harness.

Enjoy your Adventures,

Be Safe,

Dave

A Lesson for Today

One young man went to apply for a managerial position in a big company. He passed the initial interview, and now would meet the director for the final interview.

The director discovered from his CV that the youth's academic achievements were excellent. He asked, "Did you obtain any scholarships in school?" the youth answered "no".

" Was it your father who paid for your school fees?"

"My father passed away when I was one year old, it was my mother who paid for my school fees.” he replied.

" Where did your mother work?"

"My mother worked as clothes cleaner.”

The director requested the youth to show his hands. The youth showed a pair of hands that were smooth and perfect.

" Have you ever helped your mother wash the clothes before?"

"Never, my mother always wanted me to study and read more books. Besides, my mother can wash clothes faster than me.

The director said, "I have a request. When you go home today, go and clean your mother's hands, and then see me tomorrow morning.

The youth felt that his chance of landing the job was high. When he went back home, he asked his mother to let him clean her hands. His mother felt strange, happy but with mixed feelings, she showed her hands to her son.

The youth cleaned his mother's hands slowly. His tear fell as he did that. It was the first time he noticed that his mother's hands were so wrinkled, and there were so many bruises in her hands. Some bruises were so painful that his mother winced when he touched it.

This was the first time the youth realized that it was this pair of hands that washed the clothes everyday to enable him to pay the school fees. The bruises in the mother's hands were the price that the mother had to pay for his education, his school activities and his future.

After cleaning his mother hands, the youth quietly washed all the remaining clothes for his mother.

That night, mother and son talked for a very long time.

Next morning, the youth went to the director's office.

The Director noticed the tears in the youth's eyes, when he asked: "Can you tell me what have you done and learned yesterday in your house?"

The youth answered," I cleaned my mother's hand, and also finished cleaning all the remaining clothes'

“I know now what appreciation is. Without my mother, I would not be who I am today. By helping my mother, only now do I realize how difficult and tough it is to get something done on your own. And I have come to appreciate the importance and value of helping one’s family.

The director said, "This is what I am looking for in a manager. I want to recruit a person who can appreciate the help of others, a person who knows the sufferings of others to get things done, and a person who would not put money as his only goal in life.”

“You are hired.”

This young person worked very hard, and received the respect of his subordinates. Every employee worked diligently and worked as a team. The company's performance improved tremendously.

A child, who has been protected and habitually given whatever he wanted, would develop an "entitlement mentality" and would always put himself first. He would be ignorant of his parent's efforts. When he starts work, he assumes that every person must listen to him, and when he becomes a manager, he would never know the sufferings of his employees and would always blame others. For this kind of people, who may be good academically, they may be successful for a while, but eventually they would not feel a sense of achievement. They will grumble and be full of hatred and fight for more. If we are this kind of protective parents, are we really showing love or are we destroying our children instead?

You can let your child live in a big house, eat a good meal, learn piano, watch on a big screen TV. But when you are cutting grass, please let them experience it. After a meal, let them wash their plates and bowls together with their brothers and sisters. It is not because you do not have money to hire a maid, but it is because you want to love them in a right way. You want them to understand, no matter how rich their parents are, one day their hair will grow gray, same as the mother of that young person. The most important thing is your child learns how to appreciate the effort and experience the difficulty and learns the ability to work with others to get things done.


Be thankful for what you have and those around you.


Enjoy your Life,


Dave.

Marriage

Is Marriage old fashioned?

I came across this YouTube video and it got me thinking.

I personally think marriage is a good thing.

I would even go as far to say it is the basis for holding our society together.

What are your thoughts?

This is technology and tradition working hand in hand.

And another one maybe not so traditional.

Love is special.

Enjoy your Life,

Dave.